Thursday, March 3, 2011

Fear - by Moses

Paralyzing, the stun gun effect, the force that immobilizes oneself. Many would say that fear drives a person to achieve greatness. Is that for a chosen few, or for the entire populous?
With roughly 20% of all Canadians' suffering from an acute mental health issue, it is apparent that fear does not drive everyone. Fifty years ago people didn't admit to their shortcomings, and sociologically they developed differently than today. In todays' age, pharmaceuticals are implemented into the diet treating an acute mental health issue. Fifty years ago, pharmaceuticals were still in its' inception. Most people would agree that fear has become epidemic in our society today.
To combat fear, therapies (alongside pharmaceuticals in acute cases) are introduced. Colors, writing, music, sports are but a few therapies that help shape those that are having a tough time combating fear(s). How one feels is very relevant in the analysis of fear. Honest to emotion isn't always the almighty truth. Sometimes we need to take a step back and evaluate what it is that is causing the fear. i.e - I'm very angry, and I want to punch the mirror. This does not mean to punch the mirror.
In psychiatric facilities, colors are used to stimulate a persons' mood. Greens and browns (earth colors) are used to sedate. Violet and peach are used to warm moods. Listening to calm music to slow down is another form of therapy, likewise playing a piano to feel good.
The stigma of admitting our fears, as was such fifty years ago, has slowly dissipated and today we're entering a new dawn. Group therapy is a tremendous forum as it gets people to talk about their inner fears, helping to overcome them.
What, you may ask, is the stun gun effect?
A momentary lapse of reason perhaps. Let's not hold ourselves hostage to this ongoing dilemma.

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